- 书名：Core Strength Training
- 出版社：DK, Dorling Kindersley
- 作者：DK
- 出版年份：2012
- 电子书格式： pdf
- 简介：Unlock your body’s potential with “Core Strength Training (DK)” by Dorling Kindersley (2012). This comprehensive guide provides effective exercises to strengthen your core muscles, improving stability, posture, and overall fitness. Learn proper techniques, understand the importance of core strength for various activities, and achieve a stronger, healthier you. With clear instructions and helpful visuals, this book is perfect for beginners and experienced fitness enthusiasts alike. Enhance your physical performance and well-being with this practical and informative resource. Improve your balance, reduce back pain, and boost athletic performance through targeted core workouts. Start your journey to a stronger, healthier core today!
- ISBN：9781465402202, 97814
- 下载地址（点击下载）：
声明：本站所有文章，如无特殊说明或标注，均为本站原创发布。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。
评论(0)