- 书名：Sleep : Harness the Power of Sleep for Optimal Health and Well-Being
- 出版社：DK
- 作者：DK, Petra Hawker
- 出版年份：2020
- 电子书格式： pdf
- 简介：Unlock the transformative power of sleep with “Sleep: Harness the Power of Sleep for Optimal Health and Well-being.” This comprehensive guide from DK, authored by Petra Hawker, delves into the science of sleep, revealing its crucial role in physical and mental well-being. Learn practical strategies to improve sleep quality, overcome insomnia, and revitalize your life. Discover the secrets to better sleep hygiene, understand sleep disorders, and harness the restorative power of sleep for peak performance and overall health. Improve your mood, boost your energy, and enhance your cognitive function with the help of this insightful and actionable guide. Transform your sleep, transform your life.
- ISBN：9781465490421, 14654
- 下载地址（点击下载）：
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