A Little Book of Self Care： Trigger Points： Use the power of touch to live life pain-free（Amanda Oswald）（DK 2019）

  • 书名：A Little Book of Self Care: Trigger Points: Use the power of touch to live life pain-free
  • 出版社：DK
  • 作者：Amanda Oswald
  • 出版年份：2019
  • 电子书格式： pdf
  • 简介：Discover the power of self-massage to alleviate pain and improve well-being with “A Little Book of Self-Care: Trigger Points.” This practical guide by Amanda Oswald provides clear instructions and illustrations on identifying and treating trigger points, common sources of muscle pain and discomfort. Learn effective techniques to release tension, improve flexibility, and enhance your overall quality of life. Perfect for anyone seeking natural pain relief and improved self-care practices. Simple, accessible, and empowering, this book is your guide to a pain-free life.
  • ISBN：9781465485045, 14654
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