- 书名：Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
- 出版社：dk
- 作者：Chris Napier
- 出版年份：2020
- 电子书格式： pdf
- 简介：Unlock your running potential with Chris Napier’s “Science of Running.” This comprehensive guide delves into the biomechanics of running, providing actionable techniques to improve form, prevent injuries, and optimize training. Learn to analyze your running style, identify weaknesses, and develop a personalized plan for peak performance. From injury prevention strategies to advanced training techniques, this book is essential for runners of all levels seeking to enhance their performance and longevity in the sport. Whether you’re a beginner or seasoned marathoner, “Science of Running” provides the scientific knowledge and practical advice needed to revolutionize your training and achieve your running goals.
- ISBN：9780241394519, 02413
- 下载地址（点击下载）：
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