Science of HIIT： Understand the Anatomy and Physiology to Transform Your Body（Ingrid S. Clay）（DK 2022）

  • 书名：Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
  • 出版社：DK
  • 作者：Ingrid S. Clay
  • 出版年份：2022
  • 电子书格式： pdf
  • 简介：Unlock the science behind High-Intensity Interval Training (HIIT) with Ingrid S. Clay’s “Science of HIIT.” This comprehensive guide delves into the physiological and anatomical mechanisms of HIIT, explaining how it transforms your body composition, boosts metabolism, and enhances overall fitness. Learn the optimal HIIT workout strategies, understand the importance of recovery, and discover how to personalize your training for maximum results. Whether you’re a fitness beginner or an experienced athlete, this book provides the knowledge to maximize your HIIT workouts safely and effectively. Achieve your fitness goals with the science-backed approach in “Science of HIIT.”
  • ISBN：9780744051285, 97802
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