Grip Strength： No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting， Martials Arts & Rock Climbing（Frank Sasso）（2021）

  • 书名：Grip Strength: No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing
  • 出版社：Not specified
  • 作者：Frank Sasso
  • 出版年份：2021
  • 电子书格式： pdf
  • 简介：Unlock elite grip strength for weightlifting, martial arts, and rock climbing with this no-nonsense guide. Learn proven methods, techniques, and exercises for building powerful hands and forearms. Improve your performance and achieve your fitness goals. This comprehensive guide delivers actionable strategies and detailed instruction to help you maximize your grip strength.
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