Mindful Spontaneity Lessons in the Feldenkrais Method（Ruthy Alon）（North Atlantic Books 1996）

  • 书名：Mindful Spontaneity: Lessons in the Feldenkrais Method
  • 出版社：North Atlantic Books
  • 作者：Ruthy Alon
  • 出版年份：1996
  • 电子书格式： pdf
  • 简介：Explore mindful spontaneity and the Feldenkrais Method with Ruthy Alon’s insightful guide. This book offers practical lessons to enhance movement, body awareness, and overall well-being. Discover how to cultivate effortless movement and improve your physical and mental state through mindful spontaneity. Learn Feldenkrais techniques to reduce stress, improve posture, and unlock your body’s natural potential. Ideal for those seeking self-improvement, stress reduction, and enhanced movement quality. Unlock your body’s potential and embrace mindful movement.
  • ISBN：9781556431852, 15564
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