- 书名：The Anxious Generation
- 出版社：Penguin
- 作者：Jonathan Haidt
- 出版年份：2024
- 电子书格式： epub
- 简介：Jonathan Haidt’s “The Anxious Generation” explores the rising anxiety levels among young people. This insightful book examines the contributing factors, from social media pressures to academic competitiveness, and offers practical strategies for cultivating resilience and well-being. Haidt delves into the mental health challenges facing today’s youth, providing parents, educators, and young adults with crucial information and guidance. Discover evidence-based approaches to navigate anxiety, build emotional intelligence, and foster a more balanced and fulfilling life. This Penguin publication is a must-read for anyone concerned about the mental health of the next generation.
- ISBN：9780593655030, 05936
- 下载地址（点击下载）：
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