The Body Keeps The Score： Mind， Brain and Body In The Transformation Of Trauma（Bessel van Der Kolk）（Penguin Books Limited 2015）

  • 书名：The Body Keeps The Score: Mind, Brain and Body In The Transformation Of Trauma
  • 出版社：Penguin Books Limited
  • 作者：Bessel van Der Kolk
  • 出版年份：2015
  • 电子书格式： epub
  • 简介：Explore the profound impact of trauma on the mind, brain, and body with Bessel van der Kolk’s groundbreaking work, “The Body Keeps the Score.” Discover cutting-edge insights into trauma’s effects and innovative healing approaches. Learn how trauma is stored in the body and how somatic experiencing, mindfulness, and other therapies can facilitate recovery. This essential guide offers hope and practical strategies for individuals, therapists, and anyone interested in understanding and overcoming trauma’s lasting effects. Van der Kolk’s research-backed approach offers a holistic perspective on healing, emphasizing the interconnectedness of mind, body, and spirit in the recovery journey.
  • ISBN：9780141978611, 01419
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