Training for Climbing： The Definitive Guide to Improving Your Climbing Performance（Eric J. Horst）（2002）

  • 书名：Training for Climbing: The Definitive Guide to Improving Your Climbing Performance
  • 出版社：Eric J. Horst
  • 作者：Eric J. Horst
  • 出版年份：2002
  • 电子书格式： pdf
  • 简介：This comprehensive guide, “Training for Climbing”, provides a detailed, evidence-based approach to improving your climbing performance. Written by Eric J. Horst, this 2002 classic dives into strength training, technique refinement, and mental preparation for climbers of all levels. Discover effective strategies for injury prevention and maximizing your climbing potential, with insights that remain relevant today. Explore various training regimes and techniques to boost your physical abilities, mental focus, and overall climbing prowess. Perfect for aspiring and experienced climbers seeking a structured path to excellence.
  • ISBN：9780762723133, 07627
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