- 书名：Vegan diet plan for Athletes: The complete 30-Day plant based Meal plan to improve your Athletic Performance and Muscle Growth with meatless protein meals.
- 出版社：Independently Published
- 作者：Nicolas Benfatto
- 出版年份：2020
- 电子书格式： epub
- 简介：Unlock your athletic potential with “Vegan Diet Plan for Athletes.” This comprehensive 30-day plant-based meal plan, designed by Nicolas Benfatto, provides delicious and effective meatless recipes to boost athletic performance and muscle growth. Learn how to fuel your body with nutrient-rich vegan foods, optimize recovery, and achieve your fitness goals without compromising on results. This guide includes detailed meal plans, shopping lists, and expert advice to simplify your transition to a vegan athletic diet. Transform your training and experience the power of plant-based nutrition for enhanced strength, endurance, and overall well-being.
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