Climbing Workouts - Essential Training Edition 3： Climbing Training Programs， Planning， Scheduling， Drills and Exercises（Climbing Workouts， David Echeverri）（Climbing Workouts 2015）

  • 书名：Climbing Workouts – Essential Training Edition 3: Climbing Training Programs, Planning, Scheduling, Drills and Exercises
  • 出版社：Climbing Workouts
  • 作者：Climbing Workouts, David Echeverri
  • 出版年份：2015
  • 电子书格式： pdf
  • 简介：This essential guide, “Climbing Workouts – Essential Training Edition 3,” by David Echeverri, provides comprehensive climbing training programs, planning, scheduling, drills, and exercises for climbers of all levels. Improve your strength, endurance, and technique with detailed workout plans and expert advice. Whether you’re a beginner or a seasoned pro, this book offers the tools to reach your climbing goals and enhance your performance. Elevate your climbing game with proven strategies and techniques. Achieve peak physical fitness for rock climbing, bouldering, and indoor climbing.
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