The Healthy Programmer： Get Fit， Feel Better， and Keep Coding（Joe Kutner）（Pragmatic Bookshelf; The Pragmatic Programmers 2013）

  • 书名：The Healthy Programmer: Get Fit, Feel Better, and Keep Coding
  • 出版社：Pragmatic Bookshelf; The Pragmatic Programmers
  • 作者：Joe Kutner
  • 出版年份：2013
  • 电子书格式： pdf
  • 简介：The Healthy Programmer is a practical guide for programmers seeking to improve their physical and mental well-being. Written by Joe Kutner, this book offers actionable advice on fitness, nutrition, and stress management tailored to the unique challenges of a coding lifestyle. Learn how to integrate healthy habits into your daily routine, boost productivity, and enhance your overall quality of life. This book isn’t just about physical health; it’s about creating a sustainable, healthier lifestyle that supports your programming career for the long term. Improve your energy levels, concentration, and overall health while maintaining a fulfilling coding life.
  • ISBN：9781937785314, 19377
  • 下载地址（点击下载）：
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