POWERED BY PLANTS ： A Plant based diet guide with adequate protein to optimize muscle growth， athleticism and health – With full day meal plans with macros ... salt， Plant based diet for athletes)（Jeff Jensen）（2020）

  • 书名：POWERED BY PLANTS : A Plant based diet guide with adequate protein to optimize muscle growth, athleticism and health – With full day meal plans with macros … salt, Plant based diet for athletes)
  • 出版社：Independently Published
  • 作者：Jeff Jensen
  • 出版年份：2020
  • 电子书格式： epub
  • 简介：Maximize your athletic performance and overall health with “Powered by Plants.” This comprehensive guide by Jeff Jensen provides a complete plant-based diet plan designed to optimize muscle growth, athleticism, and well-being. Learn how to meet your protein needs, create balanced meal plans with detailed macros, and fuel your body for peak performance. Discover delicious and effective plant-based recipes, and overcome common challenges associated with plant-based diets for athletes. Achieve your fitness goals with a sustainable and nutritious plant-based approach.
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