Training for Climbing， 2nd： The Definitive Guide to Improving Your Performance（Eric J. Horst）（FalconGuides 2008）

  • 书名：Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance
  • 出版社：FalconGuides
  • 作者：Eric J. Horst
  • 出版年份：2008
  • 电子书格式： epub
  • 简介：This comprehensive guide, “Training for Climbing, 2nd Edition,” provides climbers of all levels with a structured approach to improving their performance. Written by Eric J. Horst, this definitive guide delves into key aspects of climbing training, covering everything from strength and endurance to technique and mental preparation. Discover how to build a personalized training plan tailored to your goals and aspirations. Perfect for serious climbers seeking to elevate their game, the book’s practical strategies and actionable advice will help you unlock your full climbing potential.
  • ISBN：9780762746927, 07627
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