The Blue Zones Kitchen： Eating and Cooking Like the World

  • 书名：The Blue Zones Kitchen: Eating and Cooking Like the World’s Healthiest People
  • 出版社：National Geographic Society
  • 作者：Dan Buettner
  • 出版年份：2019
  • 电子书格式： epub
  • 简介：Discover the secrets to longevity and vibrant health with “The Blue Zones Kitchen.” This book unveils the dietary habits of the world’s longest-lived populations, offering practical recipes and insights into how to incorporate these principles into your everyday life. Learn how to eat like the healthiest people on earth. Experience the delicious and nutritious approach that fosters well-being and supports a longer, more fulfilling life. Find out the best food choices for your health and happiness.
  • ISBN：9781426220142, 14262
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