Lagom： The Swedish art of eating harmoniously（Steffi Knowles-Dellner）（Hardie Grant Publishing 2017）

  • 书名：Lagom: The Swedish art of eating harmoniously
  • 出版社：Hardie Grant Publishing
  • 作者：Steffi Knowles-Dellner
  • 出版年份：2017
  • 电子书格式： epub
  • 简介：Discover the Swedish concept of ‘Lagom’ applied to mindful eating. This book explores how to achieve a harmonious relationship with food, embracing moderation and satisfaction without excess. Learn practical strategies for balanced meals, mindful portion control, and sustainable dietary habits. Perfect for anyone seeking a healthy and fulfilling approach to eating. Explore the art of eating in balance and harmony through the lens of the Swedish concept of ‘Lagom’. This comprehensive guide offers practical advice for achieving a healthy and sustainable relationship with food.
  • ISBN：9781787132023, 17871
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