Yoga for Climbers ： Stretch， Strengthen， and Climb Higher（Nicole Tsong）（Mountaineers Books 2016）

  • 书名：Yoga for Climbers : Stretch, Strengthen, and Climb Higher
  • 出版社：Mountaineers Books
  • 作者：Nicole Tsong
  • 出版年份：2016
  • 电子书格式： epub
  • 简介：Elevate your climbing game with Yoga for Climbers. This comprehensive guide, written by Nicole Tsong, provides targeted yoga sequences to improve flexibility, strength, and overall climbing performance. Discover how yoga can enhance your climbing technique, reduce injury risk, and unlock your full climbing potential. Perfect for climbers of all levels seeking to optimize their training. Learn advanced yoga postures tailored to the specific needs of climbers. Enhance your climbing experience today.
  • ISBN：9781594859953, 15948
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