Nourish & Glow ： The 10-Day Plan. Lose Weight， Feel Great & Kick-Start a Lifetime of Healthy Eating（Amelia Freer）（Penguin Books Ltd;Michael Joseph 2017）

  • 书名：Nourish & Glow : The 10-Day Plan. Lose Weight, Feel Great & Kick-Start a Lifetime of Healthy Eating
  • 出版社：Penguin Books Ltd;Michael Joseph
  • 作者：Amelia Freer
  • 出版年份：2017
  • 电子书格式： epub
  • 简介：Looking for a quick and effective 10-day plan to lose weight and feel great? Nourish & Glow offers a structured approach to healthy eating, helping you kickstart a lifetime of positive dietary habits. This book provides practical guidance, meal plans, and tips for sustainable weight management. Amelia Freer’s expert advice emphasizes the importance of nourishing your body with whole foods and mindful eating practices, leading to long-term wellness.
  • ISBN：9781405930796, 14059
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