- 书名:Brazilian Jiu-Jitsu Basics
- 出版社:Citadel
- 作者:Gene Simco
- 出版年份:2005
- 电子书格式: pdf
- 简介:Master the fundamentals of Brazilian Jiu-Jitsu with Gene Simco’s “Brazilian Jiu-Jitsu Basics.” This comprehensive guide, published by Citadel in 2005, provides a clear and concise introduction to the essential techniques and strategies of this effective martial art. Learn fundamental submissions, escapes, guard retention, and positional dominance. Perfect for beginners and anyone looking to enhance their BJJ skills, this book offers practical instruction and insightful explanations, making it an invaluable resource for your BJJ journey. Improve your self-defense, fitness, and overall martial arts understanding.
- ISBN:9780806526638, 08065
- 下载地址(点击下载):
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