- 书名：Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat
- 出版社：Tuttle Publishing
- 作者：Alexandre Paiva
- 出版年份：2012
- 电子书格式： epub
- 简介：Master Brazilian Jiu-Jitsu with Alexandre Paiva’s comprehensive guide. This ultimate resource covers fundamental techniques, advanced strategies, and effective self-defense applications, ideal for both beginners and experienced practitioners. Learn submissions, escapes, and ground fighting techniques to dominate on the mats and in Mixed Martial Arts (MMA) combat. Improve your grappling skills, fitness, and self-confidence. This book provides detailed instruction, illustrations, and real-world application advice for all skill levels. Elevate your BJJ game today!
- ISBN：9780804842754, 08048
- 下载地址（点击下载）：
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