Training and Conditioning for Judo（Aurelien Broussal-Derval）（Human Kinetics， Inc. 2020）

  • 书名：Training and Conditioning for Judo
  • 出版社：Human Kinetics, Inc.
  • 作者：Aurelien Broussal-Derval
  • 出版年份：2020
  • 电子书格式： epub
  • 简介：Master the art of Judo with “Training and Conditioning for Judo” by Aurelien Broussal-Derval. This comprehensive guide, published by Human Kinetics in 2020, delves into the essential training and conditioning methods for Judo athletes of all levels. Learn effective techniques to improve strength, power, endurance, and flexibility, specifically tailored to the demands of Judo. Optimize your performance, prevent injuries, and reach your full potential on the mat. Enhance your understanding of Judo-specific conditioning, injury prevention, and periodization. Elevate your Judo game with this expert resource.
  • ISBN：9781492597940, 97814
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