The Essence of Brazilian Jiu-Jitsu（Rigan Machado）（Unique Publications 2002）

  • 书名：The Essence of Brazilian Jiu-Jitsu
  • 出版社：Unique Publications
  • 作者：Rigan Machado
  • 出版年份：2002
  • 电子书格式： pdf
  • 简介：Master the fundamentals of Brazilian Jiu-Jitsu with Rigan Machado’s “The Essence of Brazilian Jiu-Jitsu.” This comprehensive guide, originally published in 2002 by Unique Publications, delves into the core techniques and principles of BJJ. Learn effective self-defense strategies, ground fighting, submissions, and positional dominance. Machado’s expertise shines through in clear instruction and detailed diagrams, making this book ideal for beginners and experienced practitioners alike. Elevate your BJJ game with this timeless classic.
  • ISBN：9780865681941, 08656
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