Zen Jiu Jitsu - Kindle Publishing Package： 30 Day Protocol + White to Blue + BJJ Over 40（Oliver Staark）（KDP 2013）

  • 书名：Zen Jiu Jitsu – Kindle Publishing Package: 30 Day Protocol + White to Blue + BJJ Over 40
  • 出版社：KDP
  • 作者：Oliver Staark
  • 出版年份：2013
  • 电子书格式： epub
  • 简介：Master Brazilian Jiu-Jitsu with Oliver Staark’s comprehensive guide. This Kindle ebook provides a 30-day training protocol, perfect for beginners and those over 40. Learn the fundamentals from white to blue belt, covering techniques, strategies, and essential conditioning. Achieve your BJJ goals with this structured, effective program. Improve your fitness, self-defense skills, and overall well-being through the art of Jiu-Jitsu. Download now and start your BJJ journey!
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