15-Minute Gentle Yoga： Four 15-Minute Workouts for Energy， Balance， and Calm（Louise Grime）（DK 2019）

  • 书名：15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
  • 出版社：DK
  • 作者：Louise Grime
  • 出版年份：2019
  • 电子书格式： pdf
  • 简介：This book, “15-Minute Gentle Yoga,” offers four 15-minute yoga workouts designed to boost energy, improve balance, and promote calmness. Perfect for busy individuals seeking stress relief and improved well-being, these gentle routines are suitable for all fitness levels. Louise Grime’s expert guidance ensures easy-to-follow instructions and beautiful photography. Find your inner peace and physical strength with this concise and effective yoga program. Improve flexibility, reduce stress, and enhance your overall health with just 15 minutes a day. Ideal for beginners and experienced yogis alike, this book is your guide to a calmer, healthier you.
  • ISBN：9780241296660, 02412
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