- 书名：15-Minute Better Back
- 出版社：DK
- 作者：Suzanne Martin
- 出版年份：2022
- 电子书格式： epub
- 简介：Transform your back health in just 15 minutes a day with Suzanne Martin’s “15-Minute Better Back.” This practical guide offers easy-to-follow exercises and stretches designed to alleviate back pain, improve posture, and increase flexibility. Perfect for all fitness levels, this book provides a sustainable approach to back care, incorporating simple routines into your daily life. Learn effective strategies to prevent future back problems and rediscover movement and comfort. Improve your core strength, reduce stiffness, and enhance your overall well-being with this comprehensive yet concise guide to a healthier back. Say goodbye to back pain and hello to a more active, pain-free life.
- ISBN：9780744048155, 07440
- 下载地址（点击下载）：
声明：本站所有文章，如无特殊说明或标注，均为本站原创发布。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。
评论(0)