How to Be a Mindful Drinker： Cut Down， Take a Break， or Quit（Laura Willoughby， Jussi Tolvi）（DK 2019）

  • 书名：How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
  • 出版社：DK
  • 作者：Laura Willoughby, Jussi Tolvi
  • 出版年份：2019
  • 电子书格式： pdf
  • 简介：Learn how to cultivate a healthier relationship with alcohol with “How to Be a Mindful Drinker.” This practical guide by Laura Willoughby and Jussi Tolvi offers a supportive and insightful approach to reducing alcohol consumption, taking breaks, or quitting altogether. Packed with expert advice and actionable strategies, the book empowers readers to make informed choices about their drinking habits, promoting overall well-being and mental clarity. Discover practical tips, mindful techniques, and evidence-based strategies to regain control over your alcohol intake. Whether you’re aiming for moderation, temporary abstinence, or complete sobriety, this book provides the tools and support you need to achieve your goals.
  • ISBN：9781465492470, 14654
  • 下载地址（点击下载）：
    隐藏内容
    本内容登录后免费查看
声明：本站所有文章，如无特殊说明或标注，均为本站原创发布。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。