- 书名：Mindful New Mom: A Mind-Body Approach to the Highs and Lows of Motherhood
- 出版社：DK
- 作者：Caroline Boyd
- 出版年份：2022
- 电子书格式： pdf
- 简介：Navigating the rollercoaster of motherhood? Mindful New Mom offers a compassionate mind-body approach to the emotional and physical challenges of new parenthood. Caroline Boyd’s guide provides practical tools and techniques for managing stress, anxiety, and postpartum challenges, promoting self-care and well-being. Discover mindfulness exercises, body awareness practices, and strategies for creating a supportive environment for yourself and your baby. Rediscover joy and connection in this transformative journey.
- ISBN：9780744053487, 07440
- 下载地址（点击下载）：
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