Muscle-Up（Matt Roberts）（DK Publishing (Dorling Kindersley) 2003）

  • 书名：Muscle-Up
  • 出版社：DK Publishing (Dorling Kindersley)
  • 作者：Matt Roberts
  • 出版年份：2003
  • 电子书格式： pdf
  • 简介：Master the challenging muscle-up exercise with Matt Roberts’ expert guide. “Muscle-Up” provides a comprehensive, step-by-step approach, perfect for both beginners and experienced athletes. Learn proper form, progressions, and variations to build strength and achieve this impressive calisthenics move safely and effectively. This essential guide includes detailed illustrations and practical advice for maximizing your training. Improve your upper body strength, increase your fitness level, and unlock the muscle-up with this trusted resource from DK Publishing.
  • ISBN：9780789493491, 07894
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