15-Minute Stretch： Four 15-Minute Workouts for Flexibility， Posture， and Strength（Suzanne Martin）（DK 2022）

  • 书名：15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
  • 出版社：DK
  • 作者：Suzanne Martin
  • 出版年份：2022
  • 电子书格式： pdf
  • 简介：Unlock your body’s potential with “15-Minute Stretch” by Suzanne Martin. This DK guide provides four 15-minute workout routines designed to improve flexibility, posture, and strength. Perfect for busy individuals, each workout is concise and effective, requiring minimal equipment. Improve your mobility, reduce muscle tension, and enhance your overall well-being with simple, guided exercises. Suitable for all fitness levels, this book is your key to a healthier, more flexible you. Gain strength, improve posture, and increase flexibility in just 15 minutes a day! Achieve your fitness goals efficiently and effectively.
  • ISBN：9780744051292, 07440
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