- 书名：Yoga Mind and Body
- 出版社：DK
- 作者：Sivananda Yoga Vedanta Centre
- 出版年份：2008
- 电子书格式： pdf
- 简介：Dive into the holistic world of yoga with “Yoga Mind and Body” by the Sivananda Yoga Vedanta Centre. This comprehensive guide, published by DK in 2008, offers a practical approach to integrating yoga into your daily life. Discover effective techniques for physical postures (asanas), breathing exercises (pranayama), and meditation to enhance your physical and mental well-being. Uncover the philosophy behind Sivananda yoga and its path to inner peace. Improve flexibility, strength, balance, and mindfulness. Ideal for beginners and experienced practitioners seeking a deeper understanding of yoga’s mind-body connection. Enhance your overall health and well-being through the transformative power of yoga.
- ISBN：9780756636746, 97814
- 下载地址（点击下载）：
声明：本站所有文章，如无特殊说明或标注，均为本站原创发布。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。
评论(0)