The Bodybuilder

  • 书名：The Bodybuilder’s Kitchen
  • 出版社：DK Publishing
  • 作者：Erin Stern
  • 出版年份：0
  • 电子书格式： epub
  • 简介：Get the ultimate guide to fueling your body for optimal muscle growth and recovery with “The Bodybuilder’s Kitchen” by Erin Stern. This comprehensive cookbook provides over 150 delicious and nutritious recipes designed to support your fitness goals. Learn how to prepare balanced meals packed with protein, carbohydrates, and healthy fats to maximize your strength and physique. Erin Stern, a renowned IFBB professional bodybuilder and fitness expert, shares her insider knowledge and practical tips for meal prepping, managing macros, and building a sustainable diet plan. Whether you’re a seasoned athlete or just starting your fitness journey, this book will empower you to achieve your physique goals through smart nutrition.
  • ISBN：9781465475992, 14654
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