1001 Ways to Relax（Susannah Marriott）（Dk Pub 2008）

  • 书名：1001 Ways to Relax
  • 出版社：Dk Pub
  • 作者：Susannah Marriott
  • 出版年份：2008
  • 电子书格式： pdf
  • 简介：Discover 1001 practical and enjoyable ways to de-stress and unwind, as outlined in Susannah Marriott’s comprehensive guide, “1001 Ways to Relax.” This guide offers a wide range of relaxation techniques, from simple breathing exercises and mindfulness practices to more involved activities like yoga, gardening, and creative pursuits. Learn how to manage stress effectively, improve your sleep, and cultivate a greater sense of well-being. Perfect for anyone seeking simple yet effective strategies to incorporate relaxation into their daily lives. Enhance your mental and physical health with this invaluable resource, packed with practical advice and inspiration. Find your perfect relaxation method today!
  • ISBN：9781405336154, 97807
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