- 书名：Yoga for Pregnancy, Birth and Beyond : Stay Strong, Supported, and Stress-Free
- 出版社：DK
- 作者：Francoise Barbira Freedman
- 出版年份：2020
- 电子书格式： pdf
- 简介：Discover “Yoga for Pregnancy, Birth and Beyond” by Francoise Barbira Freedman (DK, 2020). This comprehensive guide provides a holistic approach to prenatal and postnatal yoga, empowering expectant mothers to stay strong, supported, and stress-free throughout their journey. Learn safe and effective yoga poses, breathing techniques, and mindfulness practices tailored to each trimester. Prepare your body and mind for childbirth and embrace the postpartum period with confidence and well-being. Enhance your pregnancy experience with this expert-led program, promoting both physical and mental health for you and your baby. Ideal for first-time mothers and experienced yogis alike.
- ISBN：9780241400012, 02414
- 下载地址（点击下载）：
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