- 书名：Fitness for Life Manual
- 出版社：DK Publishing (Dorling Kindersley)
- 作者：Matt Roberts
- 出版年份：2011
- 电子书格式： pdf
- 简介：Achieve your fitness goals with the Fitness for Life Manual by Matt Roberts. This comprehensive guide, published by DK Publishing in 2011, provides a practical and effective approach to fitness. Learn about exercise, nutrition, and overall well-being. Packed with expert advice and clear instructions, this manual empowers you to build a sustainable fitness plan. Whether you’re a beginner or an experienced athlete, this book offers valuable insights and actionable steps for a healthier, fitter life. Improve your strength, endurance, and flexibility. Start your fitness journey today!
- ISBN：9781405392426, 14053
- 下载地址（点击下载）：
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