Live Your Best Life： 219 Science-Based Reasons To Rethink Your Daily Routine（Dr. Stuart Farrimond）（DK Publishing (Dorling Kindersley) 2020）

  • 书名：Live Your Best Life: 219 Science-Based Reasons To Rethink Your Daily Routine
  • 出版社：DK Publishing (Dorling Kindersley)
  • 作者：Dr. Stuart Farrimond
  • 出版年份：2020
  • 电子书格式： epub
  • 简介：Unlock your full potential with “Live Your Best Life.” This insightful guide from Dr. Stuart Farrimond offers 219 science-backed reasons to revamp your daily habits. Discover practical strategies to improve your physical and mental well-being, enhance productivity, and boost overall happiness. Based on cutting-edge research, this book provides actionable steps for lasting change, covering topics like sleep, nutrition, exercise, mindfulness, and stress management. Transform your life with evidence-based techniques and create a healthier, happier, and more fulfilling routine.
  • ISBN：9780241510285, 02415
  • 下载地址（点击下载）：
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