Come Home to Your Body A Workbook for Women a Workbook for Women [Feldenkrais based]（Pamela Free）（Llewellyn Publications 1996）

  • 书名：Come Home to Your Body: A Workbook for Women a Workbook for Women [Feldenkrais based]
  • 出版社：Llewellyn Publications
  • 作者：Pamela Free
  • 出版年份：1996
  • 电子书格式： pdf
  • 简介：Discover the transformative power of the Feldenkrais Method with Pamela Free’s “Come Home to Your Body.” This empowering workbook guides women through gentle movement and awareness practices to reconnect with their bodies, reduce stress, and improve overall well-being. Explore self-healing techniques rooted in somatic education, ideal for those seeking body awareness, stress reduction, and improved posture. Perfect for yoga practitioners, Feldenkrais enthusiasts, and anyone on a journey to greater self-understanding and physical health. Unlock your body’s natural wisdom and embrace a more harmonious life.
  • ISBN：9781567182903, 15671
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