The Potent Self The Dynamics of the Body and the Mind（Moshe Feldenkrais）（HarperSanFrancisco 1991）

  • 书名：The Potent Self: The Dynamics of the Body and the Mind
  • 出版社：HarperSanFrancisco
  • 作者：Moshe Feldenkrais
  • 出版年份：1991
  • 电子书格式： pdf
  • 简介：Explore Moshe Feldenkrais’s profound work on the interconnectedness of body and mind in “The Potent Self.” This book delves into the dynamics of movement and awareness, offering practical techniques for improving physical function, reducing pain, and enhancing overall well-being. Feldenkrais’s methods emphasize gentle movement and mindful awareness to unlock your body’s innate potential. Discover how to improve posture, coordination, and flexibility through self-discovery and mindful movement practices. Enhance your body awareness and unlock your potent self with this insightful and practical guide. Ideal for those interested in Feldenkrais Method, body awareness, mindfulness, movement therapy, and holistic health.
  • ISBN：9780062503206, 00625
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