- 书名：拥抱你的抑郁情绪：自我疗愈的九大正念技巧（原书第2版）（入选美国行为和认知疗法协会书单；即使处于抑郁当中，你仍然可以做很多事情，你仍然能活在当下、自我关怀）
- 出版社：New Harbinger Publications
- 作者：柯克·D. 斯特罗萨尔(Kirk D. Strosahl) & 帕特里夏·J. 罗宾逊(Patricia J. Robinson)
- 出版年份：2020
- 电子书格式： epub
- 简介：Feeling depressed? Discover nine evidence-based mindfulness techniques to manage and overcome depressive symptoms. This revised edition of “Embrace Your Depression” offers practical strategies for self-compassion and living in the present moment, even amidst difficult emotions. Endorsed by the Association for Behavioral and Cognitive Therapies, this guide empowers you to take control of your mental health. Learn to cultivate inner peace, reduce rumination, and build resilience. Proven methods for coping with depression, managing negative thoughts, and enhancing self-care are explored. Suitable for readers seeking self-help and those working with therapists. Regain your joy and find hope through mindful self-healing.
- ISBN：9787111672043, 71116
- 下载地址（点击下载）：
声明：本站所有文章，如无特殊说明或标注，均为本站原创发布。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。
评论(0)