Outlive The Science and Art of Longevity（Peter Attia MD）（Harmony Rodale 2023）

  • 书名：Outlive: The Science and Art of Longevity
  • 出版社：Harmony/Rodale
  • 作者：Peter Attia, MD
  • 出版年份：2023
  • 电子书格式： pdf
  • 简介：Outlive: The Science & Art of Longevity by Peter Attia, MD, offers a comprehensive guide to extending healthspan and lifespan. Attia challenges conventional wisdom, exploring cutting-edge research on aging, nutrition, exercise, stress management, and more. Discover actionable strategies to improve your health and live longer, healthier, and more fulfilling lives. Learn about optimizing your health metrics, implementing lifestyle changes, and making informed decisions to maximize your longevity. This isn’t just about living longer—it’s about living better.
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