- 书名：Rapt: Attention and the Focused Life
- 出版社：Penguin Group (USA)
- 作者：Winifred Gallagher
- 出版年份：2010
- 电子书格式： epub
- 简介：In today’s hyper-distracted world, reclaiming focus is crucial. ‘Rapt Attention: The Focused Life’ by Winifred Gallagher explores the science and art of attention, revealing how our brains are wired for concentration and offering practical strategies to cultivate a more focused life. Learn how to overcome distractions, improve memory, boost creativity, and enhance overall well-being through mindful attention. Discover techniques to manage information overload and harness the power of deep focus for greater productivity and personal fulfillment. This book is a must-read for anyone seeking to improve their concentration and lead a more meaningful life.
- ISBN：9780143116905, 01431
- 下载地址（点击下载）：
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