- 书名：The Muscle and Strength Training Pyramid v2.0 Nutrition
- 出版社：Self-Published or relevant fitness publisher
- 作者：Eric Helms
- 出版年份：0
- 电子书格式： pdf
- 简介：Unlock your fitness potential with Eric Helms’s updated “The Muscle and Strength Training Pyramid 2.0: Nutrition & Workout Plan.” This comprehensive guide combines cutting-edge strength training principles with a detailed nutrition plan designed to maximize muscle growth and overall fitness. Learn how to structure your workouts for optimal results, understand the science behind muscle growth, and create a personalized nutrition strategy tailored to your goals. Whether you’re a beginner or an experienced lifter, this book provides the knowledge and tools to transform your physique and achieve peak performance. Download your copy today and embark on your fitness journey!
- ISBN：
- 下载地址（点击下载）：
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