The Anti-Aging Solution - 5 Simple Steps to Looking and Feeling Young（Vincent Giampapa Ronald Pero Marcia Zimmerman）（Wiley 2004）

  • 书名：The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young
  • 出版社：Wiley
  • 作者：Vincent Giampapa, Ronald Pero, Marcia Zimmerman
  • 出版年份：2004
  • 电子书格式： pdf
  • 简介：Discover the secrets to youthful vitality with “The Anti-Aging Solution.” This comprehensive guide, authored by Vincent Giampapa, Ronald Pero, and Marcia Zimmerman, reveals five simple yet effective steps to help you look and feel younger. Learn practical strategies for optimizing your diet, exercise, stress management, and sleep. Unlock the power of natural anti-aging techniques and embrace a healthier, more energetic life. This 2004 Wiley publication provides timeless wisdom for those seeking to maintain their well-being and defy the aging process. Improve your healthspan and lifespan with actionable advice from leading experts.
  • ISBN：0471479322
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