Atomic Habits An Easy and Proven Way to Build Good Habits and Break Bad Ones（James Clear ）（Random House 2018）

  • 书名：Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
  • 出版社：Random House
  • 作者：James Clear
  • 出版年份：2018
  • 电子书格式： epub
  • 简介：Atomic Habits, by James Clear, provides a proven system for building good habits and breaking bad ones. Learn how small, incremental changes can lead to remarkable results. This book offers practical strategies and actionable steps for self-improvement, focusing on making good habits inevitable and bad habits impossible. Discover the science of habit formation and transform your life through consistent progress. Master the art of habit stacking, habit tracking, and creating a supportive environment. Achieve your goals with a step-by-step guide that focuses on sustainable, long-term habit change.
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