The Power of Habit Why We Do What We Do in Life and Business（Charles Duhigg）（Random House 2012）

  • 书名：The Power of Habit: Why We Do What We Do in Life and Business
  • 出版社：Random House
  • 作者：Charles Duhigg
  • 出版年份：2012
  • 电子书格式： epub
  • 简介：Unlock the science of habit formation with Charles Duhigg’s “The Power of Habit.” This bestseller explores the habit loop, revealing how habits work in our brains and how to change them for personal and professional success. Learn practical strategies to improve productivity, achieve goals, and build better routines. Discover the power of keystone habits and transform your life, one habit at a time. This insightful guide offers a compelling blend of neuroscience, psychology, and real-world examples, making it essential reading for anyone seeking self-improvement and lasting change.
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