- 书名：Forever Strong: A New, Science-Based Strategy for Aging Well
- 出版社：Atria Books
- 作者：Gabrielle Lyon
- 出版年份：2023
- 电子书格式： epub
- 简介：Forever Strong offers a revolutionary, science-backed approach to healthy aging. Dr. Gabrielle Lyon challenges conventional wisdom, providing actionable strategies to optimize your physical and mental well-being as you age. Discover cutting-edge insights on hormone optimization, nutrition, exercise, and stress management. This isn’t just about living longer; it’s about living stronger, healthier, and more vibrantly. Transform your approach to aging and unlock your body’s potential for longevity and vitality. Learn how to build resilience, prevent age-related diseases, and maintain peak performance. Embrace the science of aging well and embark on your journey to a forever strong future.
- ISBN：9781668007877, 16680
- 下载地址（点击下载）：
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