The Comfort Crisis Embrace Discomfort To Reclaim Your Wild Happy Healthy Self（Michael Easter）（Harmony Rodale 2021）

  • 书名：The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
  • 出版社：Harmony/Rodale
  • 作者：Michael Easter
  • 出版年份：2021
  • 电子书格式： epub
  • 简介：In “The Comfort Crisis,” Michael Easter challenges our modern obsession with comfort, arguing it hinders our physical and mental well-being. He explores the science behind discomfort’s benefits, demonstrating how embracing challenges—from cold exposure to mindful movement—can unlock resilience, happiness, and a deeper connection to nature. Easter provides practical strategies and real-world examples to help readers cultivate a more fulfilling and adventurous life, rejecting the pitfalls of excessive comfort and rediscovering a sense of wildness. This book offers a compelling case for discomfort as a path to a healthier, happier self.
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