Outlive The Science and Art of Longevity（Peter Attia MD）（Harmony Rodale 2023）

  • 书名：Outlive: The Science and Art of Longevity
  • 出版社：Harmony/Rodale
  • 作者：Peter Attia, MD
  • 出版年份：2023
  • 电子书格式： epub
  • 简介：Outlive: The Science & Art of Longevity by Peter Attia, MD, provides a comprehensive guide to extending your healthspan and lifespan. Dr. Attia blends cutting-edge scientific research with practical advice, empowering readers to take control of their health. Learn about the latest breakthroughs in longevity, including nutrition, exercise, stress management, and sleep optimization. Discover actionable strategies to reduce your risk of chronic diseases and live a longer, healthier, and more fulfilling life. This book is essential reading for anyone serious about optimizing their health and longevity.
  • ISBN：
  • 下载地址（点击下载）：
    隐藏内容
    本内容登录后免费查看
声明：本站所有文章，如无特殊说明或标注，均为本站原创发布。任何个人或组织，在未征得本站同意时，禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益，可联系我们进行处理。