Outlive - The Science and Art of Longevity（Peter Attia MD）（Harmony Rodale 2023）

  • 书名：Outlive – The Science and Art of Longevity
  • 出版社：Harmony/Rodale
  • 作者：Peter Attia, MD
  • 出版年份：2023
  • 电子书格式： epub
  • 简介：Outlive: The Science & Art of Longevity by Peter Attia MD explores the latest scientific research and practical strategies for extending lifespan and healthspan. Dr. Attia dismantles common misconceptions about aging and provides a comprehensive framework for proactive longevity, covering nutrition, exercise, stress management, and more. This book is a must-read for anyone seeking to optimize their health and live a longer, healthier life. Discover actionable steps to improve your cardiovascular health, reduce cancer risk, enhance cognitive function, and bolster your overall well-being. Take control of your health and unlock the secrets to a longer, more vibrant life.
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