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  • 书名：Don’t Believe Everything You Think: Why Your Thinking Is the Beginning & End of Suffering
  • 出版社：Vibhatsu
  • 作者：Joseph Nguyen
  • 出版年份：2022
  • 电子书格式： epub
  • 简介：Explore the transformative power of mindful thinking with Joseph Nguyen’s “Don’t Believe Everything You Think.” This insightful guide delves into the connection between our thoughts and suffering, offering practical strategies to break free from negative thought patterns. Learn to identify cognitive biases, cultivate self-awareness, and cultivate emotional resilience. Discover how to manage stress, improve mental well-being, and find lasting peace. This book provides a roadmap to understanding the root causes of unhappiness and developing a more positive mindset. Perfect for readers seeking personal growth, mindfulness, and mental health improvement.
  • ISBN：9798986406510, 89864
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